Capoeira
Capoeira is a very popular sport in Brazil. It's a combination of dance, acrobatics and martial arts. In capoeira, everyone sings or plays music in a big circle. Then people take turns dancing together in pairs.
Ultimate
Ultimate is a team sport from the USA. It's similar to football, but you play it with a plastic disc. It's a fast sport because the players have only got ten seconds to throw the disc. People sometimes play this sport indoors.
Sepak takraw
Sepak takraw is a popular team sport in many parts of Asia. It's a combination of volleyball and football. The players hit a small ball over a net. They can use their heads, legs and feet, but they can't use their hands.
It's important to be safe when you do sport:
- Protect yourself. Wear the right protective equipment.
- Warm up first. Do some easy exercises to get started.
- Drink water. Your body needs water. It keeps you cool.
- Be careful. Play in safe areas. Don't play in the street.
Level: Beginner
Book: Switch 1
Year: 2010
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